LOW CHOLESTEROL CHICKEN GUMBO

LOW CHOLESTEROL CHICKEN GUMBO

Low Cholesterol Recipe Ingredients

1/2 c. flour

1 pack celery

1 lb. new mushrooms, dainty cut

1 pack (around 6) green onion, hacked sm.

1 medications. onion, hacked sm.

1 lb. lean prepared chicken, cut into 1/4" 3D shapes

2 tbsp. light oil

3 1/2 c. water

1/2 tsp. salt

1/4 tsp. cayenne pepper

Low Cholesterol Recipe Instructions

1. Above all else wash the celery, devein the celery with a stripping blade and afterward cut into dainty cuts.

2. And afterward heat the oil in a huge skillet, add flour and brown, mixing continually (roux).

3. Next is to acquire water to heating up an enormous pot then decrease heat. Add the roux gradually, blending continually.

4. Add the green onion, onion, mushrooms, celery and chicken each fixing in turn, mixing habitually. Bring to a sluggish bubble.

5. Add the salt and the cayenne pepper and stew for 20 minutes. Utilize extra water to thin the gumbo. Serves 3-4. Season to taste...enjoy the low cholesterol formula !

low-cholesterol-pumpkin-butter

LOW CHOLESTEROL CHICKEN GUMBO VIDEO